Steve Efkarpidis Blog
Utica Brewers
Steve Efkarpidis
Two amazing lessons that I learned from this experience is if you genuinely love what you do, you will not let money stop you. The second lesson is there is no such thing as 110 percent effort. It is only 100.
Progressions for Snatch
Steve Efkarpidis
Snatch is more difficult than clean and jerk because it is more technical.
Progressions for Clean and Jerk
Steve Efkarpidis
With hard work, you can achieve great results from a variety of progressions.
Branched Chain Amino Acids
Steve Efkarpidis
You can drink BCAAs before or after your training activities with any fruits. The pure sugar is for an insulin spike, which will raise your blood glucose levels.
Never Stop Grindin Mindset
Steve Efkarpidis
Discipline is the key. Three hundred and sixty-five days per year, not one day off.