Steve Efkarpidis Blog

Utica Brewers

Steve Efkarpidis

Utica Brewers

Two amazing lessons that I learned from this experience is if you genuinely love what you do, you will not let money stop you. The second lesson is there is no such thing as 110 percent effort. It is only 100.

Read more →


Progressions for Snatch

Steve Efkarpidis

Progressions for Snatch

Snatch is more difficult than clean and jerk because it is more technical.

Read more →


Progressions for Clean and Jerk

Steve Efkarpidis

Progressions for Clean and Jerk

With hard work, you can achieve great results from a variety of progressions. 

Read more →


Branched Chain Amino Acids

Steve Efkarpidis

Branched Chain Amino Acids

You can drink BCAAs before or after your training activities with any fruits. The pure sugar is for an insulin spike, which will raise your blood glucose levels.

Read more →


Never Stop Grindin Mindset

Steve Efkarpidis

Never Stop Grindin Mindset

Discipline is the key. Three hundred and sixty-five days per year, not one day off.

Read more →