When are branched chain amino acids efficient for muscle recovery?

Steve Efkarpidis
You can drink BCAAs before or after your training activities with any fruits. The pure sugar is for an insulin spike, which will raise your blood glucose levels.

When are branched chain amino acids efficient for muscle recovery?

Steve Efkarpidis
You can drink BCAAs before or after your training activities with any fruits. The pure sugar is for an insulin spike, which will raise your blood glucose levels.

Never Stop Grindin Mindset

Steve Efkarpidis

Discipline is the key. Three hundred and sixty-five days per year, not one day off.

Team NSG Expectations

Steve Efkarpidis
Our expectations are rare and unique. Read the following terms from Team NSG.

    Ole Miss Strength and Conditioning Internship (May 2015-August 2015)

    Steve Efkarpidis
    Getting an internship at Ole Miss, aka the University of Mississippi, was a dream come true, especially after watching the movie The Blind Side sev...

    Hofstra University Strength and Conditioning Internship (January 2015-April 2015)

    Steve Efkarpidis
    My internship as a strength and conditioning coach at Hofstra University was a unique experience.  Training and coaching men's and women's athletic...

    Weight Loss

    Steve Efkarpidis
    The stair master is the best weight loss you can perform to reach your goal.Read this blog for more information.

    Myofascial Release

    Steve Efkarpidis
    Muscle imbalances and poor flexibility can cause severe acute and chronic pain, further increasing your risk of injury.

    Anabolic Hormones

    Steve Efkarpidis

    The primary anabolic hormones involved in muscle development are the following: Growth hormone, testosterone, Insulin-like growth factors (IGF), Insulin. 

      Step-By-Step Heart Pump

      Steve Efkarpidis

      Understand the foundation of your heart with a step-by-step approach. In order for one heart beat to occur, there are 8 critical steps. 

      Developing Bone Density

      Steve Efkarpidis

      Weight training is not meant to cause injuries, but to help strengthen the human body to endure what life brings us. Our bones will get stronger through the application of efficient techniques for a variety of different movements and proper nutrition.

      Performing a Handstand Pushup

      Steve Efkarpidis
      Watch this YouTube video to successfully achieve a handstand pushup. 

      Progressions for an L-Sit on parallettes

      Steve Efkarpidis
      Watch this YouTube video to successfully perform an L-Sit on parallettes.

      Whey Protein vs. Casein Protein

      Steve Efkarpidis
      Whey proteins are faster-digesting proteins than casein proteins. 

      How to perform a squat, pushup, and burpee

      Steve Efkarpidis
      Watch this YouTube video to successfully perform a squat, pushup, and burpee.

      Fish Oil

      Steve Efkarpidis
      The benefits of fish oil are as follows: reduction in blood pressure, inflammatory reductions, and reductions in anxiety.

        Branched chain amino acids with other supplements

        Steve Efkarpidis
        Branched Chain Amino Acids are critical to improve your physical performance, including muscle recovery and growth.