NSG Blog

Discipline is the key. Three hundred and sixty-five days per year, including not one day off. Never Stop Grindin until all your dreams come true.

Our expectations are rare and unique. We outwork the competition everyday. We do not make excuses and always be the hardest worker in the room. You are a champion. 

St. Johns University, aka The Red Storm athletics strength and conditioning internship, was the most challenging one of the three. The athletic te...

Ole Miss, aka the University of Mississippi, was a dream come true, especially after watching the movie The Blind Side several times with Michael ...

Hofstra University was a unique experience interning as a strength and conditioning coach. The athletic team for Hofstra University was a great adv...

The stair master is the best weight loss you can perform to reach your goal.Read this blog for more information.

When you massage a specific area with a PVC pipe, foam roller, or massage stick, your range of motion will increase in that specific muscle group.

The primary anabolic hormones involved in muscle development are the following: Growth hormone, testosterone, Insulin-like growth factors (IGF), Insulin. 

Understand the foundation of your heart with a step by step approach. In order for one heart beat to occur, there are 8 critical steps. 

Weight training is not meant to cause injuries, but to help strengthen the human body to endure what life offers to us. Our bones will get stronger through efficient technique with a variety of different movements being conducted and proper nutrition.

Watch this YouTube video to successfully achieve a handstand pushup. 

Watch this YouTube video to successfully perform an L-Sit on parallettes.