Discipline is the key. Three hundred and sixty-five days per year, not one day off.
The primary anabolic hormones involved in muscle development are the following: Growth hormone, testosterone, Insulin-like growth factors (IGF), Insulin.
Understand the foundation of your heart with a step-by-step approach. In order for one heart beat to occur, there are 8 critical steps.
Weight training is not meant to cause injuries, but to help strengthen the human body to endure what life brings us. Our bones will get stronger through the application of efficient techniques for a variety of different movements and proper nutrition.