NSG Blog
Never Stop Grindin Mindset
Discipline is the key. Three hundred and sixty-five days per year, not one day off.
Team NSG Expectations
Our expectations are rare and unique. Read the following terms from Team NSG.
Ole Miss Strength and Conditioning Internship (May 2015-August 2015)
Getting an internship at Ole Miss, aka the University of Mississippi, was a dream come true, especially after watching the movie The Blind Side sev...
Hofstra University Strength and Conditioning Internship (January 2015-April 2015)
My internship as a strength and conditioning coach at Hofstra University was a unique experience.
Training and coaching men's and women's athletic...
Weight Loss
The stair master is the best weight loss you can perform to reach your goal.Read this blog for more information.
Myofascial Release
Muscle imbalances and poor flexibility can cause severe acute and chronic pain, further increasing your risk of injury.
Anabolic Hormones
The primary anabolic hormones involved in muscle development are the following: Growth hormone, testosterone, Insulin-like growth factors (IGF), Insulin.
Step-By-Step Heart Pump
Understand the foundation of your heart with a step-by-step approach. In order for one heart beat to occur, there are 8 critical steps.
Developing Bone Density
Weight training is not meant to cause injuries, but to help strengthen the human body to endure what life brings us. Our bones will get stronger through the application of efficient techniques for a variety of different movements and proper nutrition.
Performing a Handstand Pushup
Watch this YouTube video to successfully achieve a handstand pushup.
Progressions for an L-Sit on parallettes
Watch this YouTube video to successfully perform an L-Sit on parallettes.
Whey Protein vs. Casein Protein
Whey proteins are faster-digesting proteins than casein proteins.
How to perform a squat, pushup, and burpee
Watch this YouTube video to successfully perform a squat, pushup, and burpee.
Fish Oil
The benefits of fish oil are as follows: reduction in blood pressure, inflammatory reductions, and reductions in anxiety.
Branched chain amino acids with other supplements
Branched Chain Amino Acids are critical to improve your physical performance, including muscle recovery and growth.