Steve Efkarpidis Blog

December 2020 Schedule

December 2020 Schedule

You read his words just now; if you put in the consistent hard work on any day that ends in Y, you will experience success.

December 2020 Schedule

December 2020 Schedule

You read his words just now; if you put in the consistent hard work on any day that ends in Y, you will experience success.

Hard Work Pays Off

Hard Work Pays Off

Hard work requires consistency in the pursuit of any vision, and embracing multiple failures is part of the process.
The Road to Success

The Road to Success

One day at a time, one step at a time, never give up. All of the success that people have achieved throughout life, by creating the life they desired, did not occur fast.
You're a Champion

You're a Champion

A champion is someone who pursues their dreams, no matter what they may be, and does not back down from any obstacles they face. You are a champion, and never stop grindin until all your dreams come true.
Dreams Come True with Patience

Dreams Come True with Patience

Your dreams will come true with patience, and failure is part of the process. To be blunt, you’re not going to make your dreams come true without it.
Never Stop Grindin Mindset

Never Stop Grindin Mindset

Discipline is the key. Three hundred and sixty-five days per year, not one day off.

Team NSG Expectations

Team NSG Expectations

Our expectations are rare and unique. Read the following terms from Team NSG.
    Step-By-Step Heart Pump

    Step-By-Step Heart Pump

    Understand the foundation of your heart with a step-by-step approach. In order for one heart beat to occur, there are 8 critical steps. 

    Utica Brewers

    Utica Brewers

    Two amazing lessons that I learned from this experience is if you genuinely love what you do, you will not let money stop you. The second lesson is there is no such thing as 110 percent effort. It is only 100.
    Performing a Handstand Pushup

    Performing a Handstand Pushup

    Watch this YouTube video to successfully achieve a handstand pushup. 
    Branched chain amino acids with other supplements

    Branched chain amino acids with other supplements

    Branched Chain Amino Acids are critical to improve your physical performance, including muscle recovery and growth.
    Progressions for Clean and Jerk

    Progressions for Clean and Jerk

    With hard work, you can achieve great results from a variety of progressions. 
    Progressions for Snatch

    Progressions for Snatch

    Snatch is more difficult than clean and jerk because it is more technical.