NSG Blog

When are branched chain amino acids efficient for muscle recovery?

Loox Support

You can drink BCAAs before or after your training activities with any fruits. The pure sugar is for an insulin spike, which will raise your blood glucose levels.

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Never Stop Grindin Mindset

Steve Efkarpidis

Discipline is the key. Three hundred and sixty-five days per year, not one day off.

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Team NSG Expectations

Steve Efkarpidis

Our expectations are rare and unique. Read the following terms from Team NSG.

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    St. Johns University Strength and Conditioning Internship (September 2014-December 2014)

    Steve Efkarpidis


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    Ole Miss Strength and Conditioning Internship (May 2015-August 2015)

    Steve Efkarpidis

    Getting an internship at Ole Miss, aka the University of Mississippi, was a dream come true, especially after watching the movie The Blind Side several times. Michael Oher’s story is rare and unique. It was a Saturday night, and I was exhausted from a long week at Hofstra. I was at home watching The Blind Side. As I watched the movie, I thought, “I should contact Ole Miss about coaching there." After I had that thought, I searched the Internet to get the contact information for every coach in the strength and conditioning department. After emailing everyone, I had my...

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