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Progressions for Snatch

Progressions for Snatch

Steve Efkarpidis
Snatch is more difficult than clean and jerk because it is more technical.
Progressions for Clean and Jerk

Progressions for Clean and Jerk

Steve Efkarpidis
With hard work, you can achieve great results from a variety of progressions. 
When are branched chain amino acids efficient for muscle recovery?

When are branched chain amino acids efficient for muscle recovery?

Steve Efkarpidis
You can drink BCAAs before or after your training activities with any fruits. The pure sugar is for an insulin spike, which will raise your blood glucose levels.

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