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Whey Protein vs. Casein Protein There is a difference between whey and casein proteins. As we elaborate on the differences between both proteins, I will recommend a particular time frame for both proteins. 20 amino acids make up 1 complete protein. 11 are nonessential of which our body naturally produces. The other 9 amino acids are essential and we would need to obtain them through food or supplementation since the body does not produce them on its own. Proteins have a variety of different benefits: Supporting growth and maintenance of body tissues Repairing muscle damage from exercise Muscle growth Increases the...
The primary anabolic hormones involved in muscle development are the following:
- Growth hormone
- Insulin-like growth factors (IGF)
- Reduction in Blood Pressure
- Inflammatory Reductions
- Reductions in Anxiety