Weight Loss

There are a variety of different theories about weight loss, but understanding the physiological components of the heart is critical for weight loss.  

Your percentage of body fat for weight loss is going to be more efficient by completing interval training rather than steady cardio.

Weight loss is simple. Do not perform steady cardio.

Steady cardio is not going to burn more calories compared to interval training. 

Let's compare two workouts on a stairmaster machine.

Workout #1: Ten minutes

Workout #2: Twenty minutes (one minute of stepping and one-minute rest, for ten sets) 


Workout #1

Your heart rate will increase, and it will eventually reach a steady amount of beats per minute. This is aerobic training, also known as steady cardio.

Workout #2

After you complete the first set, your heart rate will elevate. During the resting set, it will decrease slightly. As you continue until completion, the pattern of your heart rate rising and then slightly reducing will expend more calories than steady cardio.

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