Progressions for an L-Sit on parallettes

If you have a goal of achieving an L-Sit hold on parallettes, watch this YouTube video below. It is a step-by-step progression to achieving the L-Sit on parallettes.

Completing this unique exercise requires a great amount of core strength and stability. Being able to master one’s body weight in specific fitness positions, such as the L-sit hold on parallettes, is a great test for any individual.

This is a critical exercise, and it will benefit your training, whether you're an athlete on a sports team or participate in individual sports, such as boxing, Olympic weightlifting, powerlifting, Ju-Jitsu, or others.

If you are looking for gymnastics equipment, you can purchase it here: gymnastics rings or parallettes

If you have any additional questions, email me at coachsteve@neverstopgrindin.com


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