Progressions for an L-Sit on parallettes
If you have a goal of achieving an L-Sit hold on parallettes, watch this YouTube video. It is a step by step progression to achieving the L-Sit on parallettes.
To complete this unique exercise, it requires a great amount of core strength and stability. It is a great test for any individual being able to master their body weight in specific fitness positions such as L-sit hold on parallettes.
This is a critical exercise, and it will benefit your training, whether if you're an athlete on a sports team or participate in individual sports, such as boxing, Olympic weightlifting, powerlifting, Ju-Jitsu, and so on.
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